She's the Sauce founder, Nicole Glabman holding She's the Sauce products in front of an open refrigerator filled with more bottles – Creamy Ranch and Honey Mustard Products.

Meet the Sauce Boss

I’ve always had a thing for sauce ever since I was a kid, obsessed with putting Heinz ketchup on everything. But as I got older and started struggling with weight and bloating from food sensitivities and hormonal imbalances, I kept hearing one thing over and over again:

  • "Skip the sauce"
  • "It's just empty calories."
  • "It's not good for you."

And as a sauce-obsessed girlie who believes no meal is complete without sauce? That just never sat right with me. So after 5+ years of working in food and beverage marketing for brands at Uber, Walmart, and Gopuff, I decided it was time to launch my own sauce line with none of the junk and all of the flavor. 

That’s when She’s the Sauce was born.

Woman sitting at a table with fork and knife in hand and two 'She's the Sauce' bottles infront of her in a home setting

It’s 2025. Guilty saucing is out. Good-for-you saucing is in.  

With She’s the Sauce, you can say goodbye to reigning in your saucy habits because these condiments are made from clean ingredients, packed with protein, and filled with fiber. 

It’s about damn time your favorite sauces got upgraded to delicious and nutritious.

Get Saucy

What Makes Us Saucy?

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NO ICKY INGREDIENTS

We use real and simple ingredients and skip the artificial junk like gums, preservatives, fillers, and more. Because if you wouldn’t buy it at the grocery store, why the f*ck should it be in your sauce?

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TASTES GOOD AND DOES GOOD

Our sauces are the first ever to be made with protein and fiber so your dipping actually does good for your body. In other words? The more you sauce, the better you feel.

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YOUR FAVORITE FLAVORS

We could’ve come in hot with crazy flavors, but we get it: you love the classics. (Us too.) So we’re serving up your go-to sauces minus the bad stuff so you can stick with what you already know and crave.

She's the Sauce Is for the...

PCOS Girlies

Fellow girlies struggling with weight caused by hormonal issues

GLP-1 Users

Friends on their GLP-1 journey who love sauce but want benefits!

Wellness Rat

Gym bros and wellness gals tired of choosing between health and flavor 

Sneaky Parent

Parents trying to sneak extra protein and fiber into their kids’ meals

Anti-Calorie Counters

Everyone who has ever been told to skip the sauce and forced to suffer through dry-ass meals

Sauce Fanatics

Anyone who likes it saucy!